Yeah, basically, there's a few steps I take to manage things.
1. It's okay to talk about things that are issues but don't make your problems other people's problems.
2. "It could be worse" remind yourself that no matter how bad things are that it COULD be worse.
3. Be thankful for whats going right even if it's small.
4. Look forward to the future and goals, there's no time to sit around and drown yourself in your feelings.