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Wolfox last won the day on November 27 2024
Wolfox had the most liked content!
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November 27, 2024
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started trainign on my abs again today. gonna see if I can train 2 or 3 times aday for a short time for now
HongaarseBeer
And try to push your limits every time you exercise, even if you just do one more rep than the previous time, it's still one rep more
Wolfox
I will do it daily, no matter what I will not stray from my path! last time I quit because... vacation. 2 or 3 days without really messes up your rythem
What's also important is to have variation in your exercises. Have exercises for all the parts of your abs, so not just sit-ups