Wolfox
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I wanna appologise to everyone who keeps telling me the exact same things when I have another of my depressed moments. I should work on getting control of those and not letting my emotions take control of me, I gotta get rid of my demons before I can get further in life, but some of those demons just like to stay out of reach or play dead for a while (for a lack of better words). I think a good place to start would be to find a way to let my emotions go before the bukket overflows, hard part is that due to some issues in the past I kiiiinda taught myself the idiot "lesson" to not show emotions unless you have no other option... (Long story, made a thread about it once a few weeks or maybe months back. not sure how long ago, just sure I made it) if I could control at least that then there's a good chance that it would all go better.
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I believe I do know where it comes from, already explained the stress part, so I'll go from there: When I'm stressed about something big, like exams or how the future will go, I am also less able to contain many emotions. now on the one hand that's good since that teaches me to not store up my emotions till it's too late. On the other it does increase the risk of the bukket overflowing. when the mental bucket overflows, I tend to have a patern like this: Anger, regret, sadness and regular. thus the stronger the emotions were, the longer any of those ones can last. the depression could likely stem from the sadness build up due to the stress before release being the biggest factor in the mental bucket. before you question how I figured that out, I've had some help figuring how my mind works in the past
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I understand that. I honestly don't think that "how the future will go" is serious enough to stress about. If it was a serious depression issue, then 100% of people would have depression, since everyone has a future awaiting for them.
You just live day by day, setting small goals. These small goals are easily achievable, but they accumulate with each other to create a bigger goal.
Also, I never stress about things that will be done and about things that won't be done.
Things that will be done, will inevitably be accomplished, regardless of how much time and effort I'll have to invest, so why worry about something that will be accomplished?
On the other hand, things that won't be done, will not be accomplished, regardless of my effort and time. So why stress about something that won't be done anyways?
Moral is, just do your best and have no regrets. Failure doesn't exist. It is just another step towards success. So why stress about taking your steps towards success?
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