place your bets on what terrible thing is gonna happen to my next week, most likelt tuesday, because I doubt I can think of the next step from Broken up with for an ex and grandma in the hospital
All jokes aside, either expect the worst so you can be pleasantly surprised when something that happens isn't that bad or try making your outlook for next week more positive. After all, there's always good stuff to balance out the bad stuff in life.
I always expect the worst out of life so i can be pleasantly happy that it was a better outcome or satisfied i was right, that said i have a feeling things are gonna bounce back up for you, you can only push a spring down for so long before it rises again bouncing back up.